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What is Cholesterol How to control cholesterol!
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Home Remedies for Cholesterol Control
1. Coriander Seeds
Add two tablespoons of coriander seed powder to a cup of water. Boil the mixture and then strain. Drink this once or twice daily. You can add milk, sugar, and cardamom to it and use as a replacement for regular tea.
2. Using Nuts
Walnuts, almonds, peanuts, hazelnuts, pistachios, walnuts and other nuts and seeds are useful to control high cholesterol because they are rich in plant sterols and fiber. Walnuts in particular have been found to help levels of total cholesterol and lower triglycerides.
3. Drink Onion Juice
Mix one teaspoon of onion juice and honey. Drink once a day. Add an onion and finely chopped pepper quarter teaspoon to a cup of buttermilk and drink on a regular basis. Also they included onion, ginger and garlic in your diet.
4. Using Apple Cider Vinegar
Mix one teaspoon of apple cider vinegar in a glass of water. Drink this two or three times a day for at least a month.
5. Orange Juice for Cholesterol Control
Drinking three cups of fresh orange juice every day can be a great help in reducing cholesterol levels in the blood, of course, since it is rich in vitamin C, folic acid and flavonoids.
6. Use Coconut Oil
Although counterintuitive, coconut oil is considered a beneficial home remedy for high cholesterol, even though it is a saturated fat. Add moderate amounts of organic coconut oil to your diet. You can have one or two tablespoons of oil a day. Do not use refined coconut oil or processed.
7. Using Oatmeal
Enjoying a bowl of oatmeal is an easy and effective way to reduce cholesterol levels. It is full of soluble fiber and reduces absorption of cholesterol and lowers bad cholesterol levels.
8. Using Fish Oil
Fish oils and Fatty fish like mackerel, tuna, trout, herring, salmon, bluefish, sardines, and allied are full of omega-3. They help reduce triglycerides (fats in the blood) and Prevent Heart Disease.
9. Using Honey
Add 1 teaspoon honey and 1 cup hot water. You can also add a teaspoon of lemon juice or 10 drops of apple cider vinegar to this solution. Drink in the morning. This can reduce excess fat from your system and keep the cholesterol level.
10. Use Garlic for Cholesterol Control
The anti-coagulation and sulfur contents garlic properties balances cholesterol and reduce plaque formation in blood vessels and prevent clot formation which can cause heart attack. Grate freshly peeled raw garlic in their salad dressings, dal, rasam, pizza, or soups.


This is the Best Treatment For Cholesterol!

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