carpal tunnel bracelet reviews Carpal Tunnel Pain | 5 Natural ways to ease carpal tunnel pain | Best Remedies for Tunnel pain

Carpal Tunnel Pain | 5 Natural ways to ease carpal tunnel pain |

Best Remedies for Tunnel pain
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5 Natural Ways to Ease Carpal Tunnel Pain

1-Thumb Stretch
Place your right hand on a flat surface, spreading the fingers wide.
With your left hand, take hold of your thumb and stretch it across, away from your pointer finger, until you feel a gentle stretch. Hold for a slow count of 10.
Repeat on the left hand. Try to work up to 10-12 repetitions.

2- Prayer Hands
Sit or stand up straight.
Bring your hands together, palms lightly touching, and lower your hands until you feel a gentle stretch in your wrist.
Hold for a slow count of 10.

3- Ice It
Carpal tunnel syndrome is often caused by swelling, and ice helps reduce swelling naturally. Set aside some time each day to ice your wrist and hand for about 10 minutes. You can use a bag of frozen veggies. If it’s too cold to put directly on your skin, wrap it in a dish towel.

4- Warrior II Pose
Stand up straight with your legs spread out further than hip-distance apart.
Turn your right foot out, so the toes are facing the wall to your right, and turn your left foot in ever so slightly.
Bend the right knee, bringing the thigh parallel to the floor.
Raise your arms, so that they are also parallel to the floor. Think about opening up your chest and pulling your shoulder blades together. You can keep your hands parallel to the floor or rotate your arms so that your hands face out.
Turn your head to the right, and breathe. You can stay in this posture for as long as you like!
Repeat on the left side.

5- Wrist Stretches
Sitting or standing up straight, raise your arms so that they are straight out in front of you, parallel to the floor. Make fists with both hands.
Inhale, and when you exhale, bend your wrists, so that your fists are now pointing toward the floor. You should feel a light stretch in your forearms and your wrists. Hold for a slow count of 7.
On your next exhale, bring your hands back to neutral, and open your fists, spreading your fingers wide. Flex your wrists, so that you’re making a stop motion with both hands, pulling your fingers back as much as you can. You’ll feel a stretch on the underside of your wrists. Hold for another slow count of 7.
Repeat the steps above 10 times.

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carpal tunnel bracelet reviews Carpal Tunnel Pain | 5 Natural ways to ease carpal tunnel pain | Best Remedies for Tunnel pain
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