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Treatment For Blood Pressure
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Blood Pressure treatment Naturally
1-Use Cinnamon
Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down. Consuming cinnamon every day has been shown to lower blood pressure in people with diabetes. Include more cinnamon in your diet by sprinkling it on your breakfast cereal, oatmeal, and even in your coffee. At dinner, cinnamon enhances the flavor of stir-fries, curries, and stews.
2-Use Cardamom
Cardamom is a seasoning that comes from India and is often used in the foods of South Asia. A study investigating the health effects of cardamom found that participants given powdered cardamom daily for several months saw significant reductions in their blood pressure readings. You can include cardamom seeds or the powder in spice rubs, in soups and stews, and even in baked goods for a special flavor and a positive health benefit.
3-Use Basil
Basil is a delicious herb that goes well in a variety of foods. It also might help lower your blood pressure. Extract of basil has been shown to lower blood pressure, although only briefly. Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas, soups, salads, and casseroles.
4-Use Garlic
This pungent seasoning can do more than just flavor your food and ruin your breath. Garlic has the ability to lower your blood pressure by causing your blood vessels to relax and dilate. This lets blood flow more freely and reduces blood pressure.
You can add fresh garlic to a number of your favorite recipes. If the flavor of garlic is just too strong for you, roast it first. And if you simply can’t eat the stuff, you can get garlic in supplement form.
5-Use Ginger
Ginger may help control blood pressure, as it has been shown to improve blood circulation and relax the muscles surrounding blood vessels. Commonly used in Asian foods, ginger is a very versatile ingredient that can also be used in sweets or beverages. Chop, mince, or grate fresh ginger into stir-fries, soups, and noodle or vegetable dishes, or add it to desserts or tea for a refreshing taste.
6-Use French Lavender
The beautiful, perfume-like scent of lavender is not the only useful aspect of the plant. Oil of lavender has long been used as a perfume ingredient and also to induce relaxation. The herb may also lower your blood pressure. Although not many people think to use lavender as a culinary herb, you can use the flowers in baked goods and the leaves can be used in the same way you would use rosemary.
7-Use Celery Seed
Celery seed is an herb used to flavor soups, stews, casseroles, and other savory dishes. Celery has been long used to treat hypertension in China, but studies also show that it may be effective. You can use the seeds to lower blood pressure, but you can also juice the whole plant. Celery is a diuretic, which may help explain its effect on blood pressure.
8-Use Cat’s Claw
Cat’s claw is an herbal medicine used in traditional Chinese practice to treat hypertension as well as neurological health problems. Studies of cat’s claw as a treatment for hypertension indicate that it may be helpful in reducing blood pressure by acting on calcium channels in your cells. You can get cat’s claw in supplement form from many health food stores.

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natural cure for gout Blood Pressure | How to Control Blood Pressure | Best Remedy For Blood Pressure
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