natural cure for gout Natural Healing | How to Heal Broken Bones Fast and Naturally | Bone Fracture Treatment

Natural Healing | How to Heal Broken Bones Fast and Naturally | Bone Fracture Treatment

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How To Heal Broken Bones Naturally
1-Check your protein intake
You might not associate protein with bone health, but when it comes to helping a broken bone heal, this is one area you need to pay attention to. Bones are made up of “living” protein, and depriving your body of protein during the healing process will result in a soft bone callus rather than the rigid ones necessary for bone strength.
2-Take calcium and lysine
Calcium is essential to bone health, but if you don’t have the right amino acids, it isn’t going to be as productive as it could be. Lysine is important when it comes to calcium absorption, so make sure you include that in your dietary routine.
3-Make sure you are eating the right amount of calories
It may not seem like it, but your body is using a lot of energy to repair that broken bone. Just because you are suddenly sidelined with an injury doesn’t mean you should cut way down on your diet. A severely broken bone could demand up to 6,000 calories a day for healing!

4-Make sure to get enough minerals in general
While calcium is a must, experts indicate most people are deficient in essential minerals even when they aren’t trying to heal a broken bone. Make sure you get enough calcium, zinc, magnesium, copper, phosphorus, and silicon.
5-Check your vitamins
Like minerals, certain vitamins can help that broken bone heal faster. Make sure to get enough vitamin K, C, B6 and D.
Make sure to get enough minerals in general:
While calcium is a must, experts indicate most people are deficient in essential minerals even when they aren’t trying to heal a broken bone. Make sure you get enough calcium, zinc, magnesium, copper, phosphorus, and silicon.
6-Exercise
Granted, there are some things you can and can’t do with a broken bone, but if you are able to be mobile without risk of displacing the bone, you should do so. Being active promotes blood flow and thus speeds healing.
7-Consider your natural aids
Though not approved by Western medicine, there are some herbal remedies to help speed bone healing. People interested in adding alternative therapies should look into the use of arnica, wild comfrey, horsetailgrass, and burdock leaf poultice. Be sure to consult with an herbalist and your physician before using one of these suggestions.

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natural cure for gout Natural Healing | How to Heal Broken Bones Fast and Naturally | Bone Fracture Treatment
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